100 Best Friday Workout Motivation Quotes to Crush Your Fitness Goals

woman exercising outdoors

We all know that Fridays can sometimes be a struggle when it comes to finding the motivation to hit the gym. But don’t worry, we’ve got you covered! In this article, we have compiled a list of the best Friday workout motivation quotes that will inspire you to crush your fitness goals. 

These powerful quotes will give you the extra push you need to stay committed and focused on your fitness journey. So, grab your gym bag and get ready to unleash your inner beast with these Friday workout motivation quotes!

Friday Workout Motivation Quotes

Friday, the gateway to the weekend, is often seen as a day to wind down and relax. But for those who are committed to their fitness goals, Friday is just another opportunity to sweat, push harder and stay motivated. Whether you’re hitting the gym, going for a run, or trying a new exercise class, it’s important to keep your motivation levels high. 

And what better way to do that than with some inspiring workout quotes? Here are the best Friday workout motivation quotes to get you pumped up and ready to conquer your fitness goals.

Friday Workout Motivation Quotes - “Someone busier than you is working out right now.”

1. “Someone busier than you is working out right now.” — Unknown

2. “Some things you have to do every day. Eating about seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ― Jim Rohn

3. “You will never always be motivated. You have to learn to be disciplined.” — Unknown

4. “Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you!” — Unknown

5. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson

6. “We are what we repeatedly do. Excellence then is not an act but a habit.” — Aristotle

7. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” — Jerry Rice

8. “You can either suffer the pain of discipline or the pain of regret.” — Jim Rohn

9. “You’re only one workout away from a good mood.” – Unknown

10. “Excuses don’t burn calories.” — Unknown

11. “Your future is created by what you do today, not tomorrow.” — Robert T. Kiyosaki

12. “Challenging yourself every day is one of the most exciting ways to live.” — Unknown

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Friday Workout Motivation Quotes -“Be stronger than your strongest excuse.”

13. “Be stronger than your strongest excuse.” — Alan Maiccon

14, “Motivation is what gets you started. Habit is what keeps you going.” — Jim Rohn

15. “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” — Dana Vollmer

16. “Do something today that your future self will thank you for. Our actions and decisions today will shape the way we will be living in the future.” — Unknown

17. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” — Tony Robbins

18. “If you ever lack the motivation to train then think what happens to your mind and body when you don’t.” — Shifu Lan Yei

19. “If the decisions you make about where you invest your blood, sweat, and tears are not consistent with the person you aspire to be, you’ll never become that person.” ― Clayton M. Christensen

20. “If you want to be the best, you have to be willing to do things other people aren’t willing to do.” — Michael Phelps

21. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” — Lou Holtz

22. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” — Edward Stanley

23. “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” — John Wooden

24. “The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” — Carli Lloyd

25. “Put all excuses aside and remember this: You are capable.” — Zig Ziglar

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Friday Fitness Motivation Quotes

We all know the feeling of being ready to kick back and relax as the weekend approaches. The temptation to skip your workout or put off exercise can be strong. But don’t let those Friday feelings get in the way of your fitness goals!

To help you stay motivated and get moving, here is a list of inspiring fitness quotes that will encourage you to hit the gym or engage in any form of physical activity. 

Friday Workout Motivation Quotes - “A healthy body owns a healthy mind.”

26. “A healthy body owns a healthy mind.” —- Amit Kalantri

27. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —  Earl Nightingale

28. “Fitness is never really about what you lose; it’s about all that you gain.” — Toni Sorenson

29. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”  — Buddha

30. “The first step in achieving your goal is to take a moment to respect your goal. Know what it means to you to achieve it.” — Dwayne “The Rock” Johnson

31. “And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” — Julie Bishop

32. “Your body is your most priceless possession; you’ve go to take care of it!” ― Jack LaLanne

33. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” —  Denis Waitley

34. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy

35. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.” — Jack LaLanne

36. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” — Wilhelm von Humboldt

37. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” — Matt McGorry

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Friday Workout Motivation Quotes - “To move is to live. To live is to move.”

38. “To move is to live. To live is to move.” — Toni Sorenson

39. “It’s not the will to win that matters — everyone has that. It’s the will to prepare to win that matters.” — Paul Bryant

40. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” — Michelle Obama

41. “Fitness is not about being better than someone else… It’s about being better than you used to be.” — Khloe Kardashian

42. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”  — Ann Wigmore

43. “Exercise should be regarded as a tribute to the heart.” — Gene Tunney

44. “Don’t give up on your dreams, or your dreams will give up on you.” — John Wooden

45. “All progress takes place outside the comfort zone.” — Michael John Bobak

46. “A champion is someone who gets up when they can’t.” — Jack Dempsey

47. “The clock is ticking. Are you becoming the person you want to be?” —  Greg Plitt

48. “The groundwork for all happiness is good health.” — Leigh Hunt

49. “Don’t limit your challenges. Challenge your limits.” — Jerry Dunn

50. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” — Mark Spit

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Happy Friday Gym Motivation Quotes

It’s finally Friday, and you’re feeling the weekend vibes. You’ve worked hard all week, and now it’s time to relax and unwind. But wait! Don’t let your fitness goals take a back seat just because it’s the end of the week. Fridays are the perfect time to find that extra push of motivation to get to the gym or engage in some physical activity.

To help you stay focused and energized, we’ve compiled a list of motivational workout quotes that will keep you on track.

Friday Workout Motivation Quotes - “Don’t let anyone work harder than you do.”

51. “Don’t let anyone work harder than you do.” — Serena Williams

52. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” — Joe Manganiello

53. “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan

54. “The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda

55. “I can accept failure, everyone fails at something. But I can’t accept not trying.” — Michael Jordan

56. “Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.” — Jack Ma

57. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” — Drew Brees

58. “The only way of discovering the limits of the possible is to venture a little way past them into the impossible” ― Arthur C. Clarke

59. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” — Muhammad Ali

60. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.” — Newt Gingrich

61. “Strength does not come from the physical capacity. It comes from an indomitable will.” — Mahatma Gandhi

62. “To give anything less than your best, is to sacrifice the gift.” — Steve Prefontaine

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Friday Workout Motivation Quotes -  “You want results? Train harder.

 63. “You want results? Train harder.” — Unknown

64. “Exercise is done against one’s wishes and maintained only because the alternative is worse.” — George A. Sheehan

65. “Our bodies are our gardens – our wills are our gardeners.” — William Shakespeare

66. “A champion is simply someone who didn’t give up when they wanted to.” — Tom Landry

67. “If it doesn’t challenge you it doesn’t change you!” — Fred Devito

68. “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

69. “You get what you work for.”  —​ Unknown

70. “It’s supposed to be hard.  If it wasn’t hard, everyone would do it.   The hard is what makes it great.” — Tom Hanks

71. “Your body can stand almost anything. It’s your mind that you have to convince.” — Andrew Murphy

72. “You never know how strong you are until being strong is the only choice you have.” — Unknown

73. “You may not be there yet, but you are closer than you were yesterday.” — Unknown

74. ”The only person you are destined to become is the person you decide to be.” — Ralph Waldo Emerson

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Get Motivated to Keep Going With These Friday Exercise Quotes

After a long week of work or school, it can be tempting to skip your workout and give in to the allure of relaxation. But remember, staying active and taking care of your health should always be a priority, no matter what day of the week it is.

To help you find the motivation you need to hit the gym or get moving, here is a list of inspiring gym quotes and sayings. These quotes will ignite your inner fire, push you to overcome any excuses, and remind you of the incredible benefits that regular exercise brings to your life. So, let’s dive in and get you pumped up for your Friday fitness session!

The only way to finish a workout is to start it

75. “The only way to finish a workout is to start it.” — Unknown

76. “The only bad workout is the one that didn’t happen.” — Unknown

77. “Just believe in your dreams.” — Rebecca Romijn

78. “Once you learn to quit, it becomes a habit.” ― Vince Lombardi Jr

79. “Hustle for that muscle.” — Unknown

80. “Tough times don’t last. Tough people do.” — Robert H. Schuller

81. “I never regret it when I do it, but I always regret it when I don’t.”  —​ Unknown

82. “A 30-minute workout is just two percent of your day. No excuses.”  — ​Unknown

83. “A feeble body weakens the mind.” — Jean-Jacques Rousseau

84.  “When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow.’” — VL Allineare

85. “Physical fitness is the first requisite of happiness.” — Joseph Pilates

86. “If you don’t make time for exercise, you’ll probably have to make time for illness.” — Robin Sharma

87. “Most people fail, not because of lack of desire, but because of lack of commitment. —  Zig Ziglar 

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Friday Workout Motivation Quotes - “Success is what comes after you stop making excuses.”

88. “Success is what comes after you stop making excuses.” – Luis Galarza

89. “Nobody who ever gave his best regretted it.” — George Halas

90. “The best way to predict the future is to create it.” – Abraham Lincoln

91. “At first they’ll ask why you’re doing it. Late they’ll ask how you did it.” — Tone It Up

92. “It always seems impossible until it’s done.” —​ Nelson Mandela

93. “Excuses don’t kill the fat, exercises do.” — Amit Kalantri

94.  “I already know what giving up feels like. I want to see what happens if I don’t.” —​ Neila Rey

95. “The pain you feel today will be the strength you feel tomorrow.” — Arnold Schwarzenegger

96. “No matter how slow you go, you’re still lapping everybody on the couch.” —​ Elite Daily

97. “Whether you think you can or you think you can’t, you’re right.” — Henry Ford

98. “Nothing will work unless you do.” — Maya Angelou

99. “You just can’t beat the person who never gives up.” — Babe Ruth

100. “The only place where success comes before work is in the dictionary.” — Vidal Sassoon

What’s Your Favorite Friday Workout Quote?

woman exercising

In conclusion, these Friday workout motivation quotes serve as powerful reminders to stay focused, discipline, push through any obstacles, and crush your fitness goals. Whether you need a boost of energy, a reminder of your strength, an Instagram caption, or a dose of inspiration, these motivational quotes are here to help you stay motivated and committed to your fitness journey. 

Embrace the power of these words and let them fuel your determination as you work towards achieving your desired level of fitness. Remember, every Friday is an opportunity to push your limits, challenge yourself, and become the best version of yourself.

So, let these inspirational quotes be your guide, and let your Friday workouts become the stepping stones toward your fitness success. Happy Friday!

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